Do you know what melatonin is, and how it works?
The pineal gland secretes melatonin hormone that regulates the sleeping pattern in the human body. Thus, doctors recommend patients that they take melatonin if suffering from chronic insomnia as it has other effects as well. It includes affecting your motor skills or nudging the emotional centre.
Melatonin also has other primary functions for people with a mental disorder like depression, autism, and other mental diseases.
The hormone aids a healthy sleeping cycle. Thus, its deficiency can cause other pressing health issues like blood pressure, heart problems, the improper working of the brain, etc.
Among all the problems, mental health is a significant concern that the optimum level of melatonin in your blood can cure.
How is melatonin related to mental health?
If the melatonin level in the human body is sufficient, it induces calmness that helps you to work through the day properly. On the contrary, it leads to anxiety when the pineal gland doesn’t secrete enough melatonin.
Therefore, you can see how the hormone can act as an anti-anxiety drug. For millennials who suffer from anxiety, and most of them do, doctors suggest that taking melatonin supplements may help them control such anxious behavior.
Acute stress can often lead to depression. And, many types of research in the recent years show that melatonin synthesis has a significant effect on people suffering from it. It’s because melatonin becomes a factor affecting norepinephrine activity in patients who suffer from depression.
The depressed patients have a severe deficiency in melatonin. Thus, scientists unravel how supplements of melatonin can suppress depressant activities of these patients.
Also, it was seen that pregnant women with low melatonin level were diagnosed with depression post-surgery. However, the women who took its supplements significantly reduced the risk of depression during that period.
Children who have autism have insomnia. However, studies have shown giving them supplemental melatonin can help them sleep, and its continuation can even improve their sleeping pattern.
Externally providing melatonin in proper doses has also shown an improvement in behaviors of children with autistic disorders. Also, it helps in enhancing their level of concentration.
Thus, doctors now heavily rely on melatonin supplements as it has emerged as a promising treatment to improve the conditions of these children. However, if you think there can be side-effects of these supplement tablets, then don’t worry! These are herbal tabs made from the combination of various natural components.
Melatonin has a primary role to play in treating patients having schizophrenia. However, this method of treatment is not new, and it can be traced back to as early as the 1920s.
Sleeping disorder is one of the significant effects of schizophrenia, along with other consequences like hypertension or metabolic syndrome, etc. Doctors, therefore, advise patients to take melatonin supplements orally to improve the sleeping pattern. It will help them recover from other problems as well.
Thus, there are various positive results that an increase in the level of melatonin can have in your mental health. That is why doctors suggest you buy melatonin capsules and take them if you are suffering from mental disorders.