Melatonin Tablets – Why Take Melatonin Tablets
The body’s pineal gland naturally makes the hormone melatonin that regulates a person’s sleep-wake cycle. The secretion of this hormone is affected by light. It secrets more when it is dark, which is why people get sleepy at night.
When the body does not secrete adequate amounts of this hormone or if jet lag affects a person’s sleep, taking melatonin capsules before bed can help a person sleep more soundly and stay asleep.
Studies have shown that melatonin to have other benefits as well, such as antioxidant properties that help slow the aging process. Research continues on this and other benefits of melatonin.